If you wanted to improve your health by making better lifestyle choices, what are five choices that you could make?
Answers
Answer:
Hey! To improve your health and have a better lifestyle? Here are five choices!
1. Sleep well. Sleep is VERY important, it keeps you on track and focused.
2. Eat healthy foods and DRINK WATER!
3. Going outdoors for fresh air or maybe just jogging y'know
4. Hygiene is important take care of yourself! Shower, brush your teeth daily hygiene stuff!
5. Socialize! Make friends, they're important to your mental health so you're not lonely and sad haha.
Hope this helped I'm not the best at explaining but oh well ^^
Answer:I will adhere to a few recommendations that can help me live a healthier lifestyle.
1. Consume more fruits and vegetables.
2.Eat slowly.
3. Drink water.
4. Stop smoking.
5. Exercise
Explanation:1. Consume more fruits and vegetables:According to a health survey with more than 65,000 participants, those who consumed the highest portions of fruits and vegetables (7 or more) daily had a 42% lower chance of passing away (from any cause) than those who consumed less than one portion daily.
2. Eat slowly: As you eat, your body releases "fullness hormones" that signal your brain to stop eating. Since this process takes around 20 minutes, rapid eaters may eat too much food and not realise it for a while, which accounts for the "post-buffet bloat" you could experience after a filling lunch.
3. Drink water: Contrary to popular belief, beer and soft drinks do not make up your body. Approximately 60% of the human body is made up of water, depending on age. Drinking more water has many advantages, including reducing calorie consumption, reviving our muscles, protecting our kidneys, and hydrating our skin.
4. Stop smoking: Although it can be challenging, giving up smoking is one of the most profoundly life-changing decisions you'll ever make. One way to overcome the addiction is through exercise, support groups, breathing exercises, and even nicotine replacement therapy.
5. Exercise: Adults should perform at least 150 minutes of moderate to strenuous physical activity each week, according to Active Health (a project of the Singapore Sports Council). However, just 26% of Singaporeans really do this.
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