If you wanted to plant a crop that would provide a good source of starch and sugar calories, and you were not in a good place to grow grain and were not worried about protein levels, roots and blank would provide a variety of good options.
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simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits
- complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals
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apples i think
or mangoes
or bananas
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