Question

If you were invited to a party with many food items in the menu like Rice, Roti, Puri, Idly, Dosa, Samosa, Dal, Green salad, Vegetable curry, Fruit chat,Chicken curry, Eggs, Gulab Jamuna.What food items would come on to your plate to make your diet a balanced one?b.What food items would you take plenty, adequately?

Answer 1

a)I would take roti,dal,rice,green salad,vegetable curry,fruit chart,chicken curry and eggs.

b) plenty-roti,dal,rice and green salad

Adequately-left ones

Answer 2

A balanced diet is necessary to maintain a healthy lifestyle and to live a disease free life.

A balanced diet should not contain any kind of excessive junk foods with extra oil and other harmful spices etc.

And among the food options mentioned in the question,the balanced diet foods are;

Ans:- Rice,Roti,Dal, Vegetable Curry,Fruit salad.

And among these food items we should eat plenty amount of rice or roti,as per our Indian food habits.