Question

(iii) A family leaves home at 8.00 am : The mother & father go to work and the child goes to

school. Plan their breakfast and packed lunch.​

Answer 1

take help from youtube recipes !!!!!

oh I was Just Kidding ........

I suppose the family should include following in their breakfast and in lunch :

1. Carbohydrates and Fats -

because as they leave home at 8am

they will need energy to work and

study..

2.Protein -

for them protein is also necessary ..

Foods Rich in Carbohydrates and in Proteins -

beef, lamb, veal, pork, kangaroo,

chicken, turkey, duck, emu, goose, bush birds, fish, prawns, crab, lobster, mussels, oysters, scallops, clams,eggs, milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese), almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds, all beans, lentils, chickpeas, split peas, tofu.

bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie.

The food given above the family should include in their meal.....