Question

(iii) Which one is the best for health?
(a) Boiled seeds
(b) Roasted seeds
(c) Wet swollen seeds
(d) Sprouted seeds

Answer 1

The correct option is, (d) Sprouted seeds.

Sprouted seeds are best for health.

• Sprouted seeds have more proteins, vitamins, and minerals in them.
• They contain living enzymes that promote digestion as well as improve the nutrient absorption capacity of the digestive tract.
• They are rich in essential fibers.
• They are good sources of iron and copper which are essential to maintain the red blood cell count.
• They strengthen the immune system by providing the essential vitamin A and vitamin C.
• They are a rich source of omega-3 fatty acids which is important for a healthy heart.

• Roasting causes damage and oxidation which makes seeds unhealthy. Wet swollen seeds contain energy in complex form. Boiled seeds may damage the nutrient content of seeds in some cases.Imbibition is the adsorption of water by the solid and dry surface. It is a surface phenomenon. Imbibition is the first process to occur in seed germination. It makes seed coat moist and swelled seeds.

Which one is best for health boiled seeds or sprouted seeds?

• Sprouted seeds are considered the best for health.
• They are full of valuable nutrients like minerals as well as protein and fibre.

Hence, Sprouted seeds one is the best for health.

#SPJ2

Answer 2

Answer:

(iii) Which one is the best for health?

(d) Sprouted seeds

Explanation:

• Sprouts are relatively immature plants that are harvested a short time after their seeds are planted. These vegetables are well-known for their health advantages, and many individuals assert that they can aid in the treatment of a variety of medical conditions.

• Sprouts are a great source of calcium, potassium, magnesium, folate, and beta-carotene. They are also rich in Vitamin K. This vitamin is essential for many body processes, including the development of strong bones, good blood coagulation, and many others.
• some other health benefits are: -

       1. Lowers blood sugar in diabetes patients: - Eat sprouts, and you may find that you may better manage your blood sugar levels if you have diabetes. Studies indicate that sprouts may help to reduce blood sugar levels. Two different procedures can have led to this.

      2.Better Gut health: -Consuming sprouts could help your digestive system. Many studies have shown that sprouting a seed greatly enhances the amount of fibre it contains. The majority of this fibre is "insoluble," meaning it won't disintegrate in your stomach. The "healthy" bacteria in your intestines are fed by it as a prebiotic. In addition to helping to lessen symptoms like bloating and gas, these bacteria are crucial for maintaining a steady, healthy digestive tract.

     3. Better Heart Health: - Including sprouts in your diet could also be good for your heart's health. Consuming sprouts has been found in numerous trials to decrease cholesterol in those with diabetes or obesity. In one study, the "good" HDL cholesterol increased while the "bad" LDL cholesterol and triglycerides decreased on regular consumption of sprouts.