Question

"imagine that milkha singh wrote a letter ro brigadier sp vohra thanking him with better facalites and a nutrieses diet as well as time to practice running"

Answer 1

Carbohydrates — fiber, starches and sugars — are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables and whole-grain products are less likely to spike blood sugar than simple carbs (sugars). Low-carb diets like keto can be high in fats.