Imagine that you are Reshma the sports club secretary of your school . Write an article about the importance of healthy lifestyle in 100-120 words with the help of given hints :
• healthy habits gives joy and happiness
• physical exercise gives joy and happiness
• Physical exercise keeps us away from lifestyle related diseases
improve efficiency , muscles , mood and revitalises our body
• Teaches values like leadership , teamwork and builds character .
• Right balance diet to remain healthy
• Set regular routine habits ( wake up , breakfast, proper lunch and dinner )
Answers
⠀⠀Importance of Healthy Lifestyle
⠀⠀⠀⠀⠀- Reshma, Sports Club Secretarty
The term ‘healthy lifestyle’ is heard almost everywhere these days – on the television, on social media platforms as well as in magazines. The need to follow a healthy lifestyle is stressed upon via these mediums but people still ignore it and continue with their not-so-healthy lifestyle and eventually bear its consequences.
A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues.
It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle.
It is better to take out some time to follow the healthy habits shared above when you are still young and fit to avoid health issues later in life.