Question

importance, benifits of yoga 5 points & importance, benifits of reading. please give answer on your own pls,pls,pls​

Answer 1

Answer:

5 Benefits of Yoga

1) Improve flexibility and strength. Yoga stretches your muscles. ...

2) Stand up straighter. Many poses in yoga can strengthen the core muscles in your stomach and back. ...

3) Ease stress and anxiety levels. ...

4) Reduce low back pain. ...

5) Improve sleep.

Answer 2

Answer:

1. yoga help our body to fight with infection

2. reading makes our eyes strong and steady so that we can read continuesly

Explanation:

make me brainlist