Question

Importance of anatomy and physiology in physical education

Answer 1

Helps in physical fitness: Strong and fit body is an inevitable asset in the field of sports. Study of anatomy and physiologyhelps a sport person to understand the structure and function of different parts of human body and to acquire a fit and healthy bodyThese are important to prevent serious injury . The knowing of how muscles work can be critical regarding their over usage and building. Muscles should be used gradually increasing the pressure exerted so that they have time to adjust to what is expected of them . Over exertion can cause damage to sinews That can tear them from their attachment to the bone resulting in surgery. This is more important in school children who's bodies are growing still. As bone distortion can also occur.
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Answer 2

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