Question

importance of biomechanics ​

Answer 1

The importance of biomechanics in physical education and sports is mentioned below -

i. It Improves performance in sports: It tell us about right techniques, effective and result oriented posture to get more efficient results by applying minimum muscular force which in turn improves performance in sports.

ii. Improvement in technique: It helps in improving the game and performance of the player.

iii. Development of improved sports equipment: It is used to modify the sports equipments. For example, tee shirts, studs, spikes, swimming costumes, hockey sticks, different size footballs and low weight helmets for protection.

iv. Improve in training techniques: It helps a teacher to analyse the player’s movement or action .

v. Prevents sports injuries: It helps to find out the factors or the forces that can lead to the injuries during the game situation. It also helps in prevention of the sports injury.

Answer 2

Importance of Biomechanics:

1. Biomechanics is the study of human motion. The study of biomechanics is important when determining what causes injuries and therefore how we can prevent them re-occurring. This is especially important in elite athletes but can be a major cause in recurrent injuries in the less gifted amateur athlete.
2. In sport and exercise, biomechanics refers to the study of human movements, including the interaction between the athlete, sport equipment and the exercise environment. Athletes are always trying to find ways to get faster, higher and stronger with minimal injuries.
3. Biomechanics was used by experts in developing exercise programs and training devices to improve performance. Strength and conditioning professionals apply the principle of biomechanics in training athletes. Biomechanics research also leads to the development of new techniques.