importance of biomechanics in physical education
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Biomechanics can play a crucial role in both injury prevention as well as performance enhancement. It is important for athletes of all ages and skill levels to understand the importance of education to develop proper mechanics. ... Biomechanical analysis can benefit athletes of all ages and skill levels.
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The importance of proper biomechanics. In sport and exercise, biomechanics refers to the study of human movements, including the interaction between the athlete, sport equipment and the exercise environment. Athletes are always trying to find ways to get faster, higher and stronger with minimal injuries.
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