importance of cereals in our daily life
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Rice,corn,ragi and many more are important cereals in our life as they provide us energy
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Cereals in their original order as whole grains are a plentiful source of, carbohydrates, oils, vitamins, minerals, fats, and protein. Also, such grains are preferred for consumption and they have a greater fiber which is an essential nutrient that accommodates to limit weight increment and heart illness.The advantages of consuming nutritious grain for breakfast go ahead staying full and evading obesity.
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