importance of exercise ( 100 words)
Answers
Explanation:
Regular exercise is an important part of a healthy lifestyle. Study after study shows the benefits it can have. Not only does regular exercise help you manage your weight and reduce your risk of developing diseases, it can help prevent and treat mental health problems. It can boost your wellbeing and mood, and is a great way to unwind from the stresses of life.
Here, we talk through each specific benefit of exercise and give you easy tips to get moving more often.
No matter what their age, everyone benefits from exercise. Getting children active from an early age can instill healthy habits that may last a lifetime. Older people and seniors get huge benefits from keeping active.
Nearly a third of children aged two to 15 are now classed as either overweight or obese. So it’s more important than ever to get children active. Physical activity for children has a number of benefits.
It stimulates the development of the muscles, bones and joints, as well as the heart and lungs.
It helps children maintain a healthy weight.
It gives them an opportunity to interact with other people and make friends.
It can help young people manage symptoms of anxiety and depression.
Sedentary lifestyles, jobs and long commutes have put us more at risk of the dangers of inactivity compared with previous generations. Guidelines recommend that we take as much opportunity as we can to be active. Adults should aim to do at least 150 minutes of moderate intensity activity over the course of the week. Alternatively, you can do 75 minutes of vigorous intensity exercise or even shorter amounts at very high intensity (such as sprints or climbing stairs). A combination of intensities is also an option.
It’s also important to do some strengthening exercises on at least two days a week. This could be activities such as heavy gardening or exercising with weights. Aim to do some physical activity every day.
Importance Of Exercise
Exercise is very important for our physical and mental health. Regular exercise can help you to reduce your risk of developing diseases and also can manage your weight. It treats your mental health as well and keeps you refreshed.
Exercise also helps in maintaining stress levels. If you want to keep your bones, muscles and joints functioning, do exercise regularly. Burning calories by doing exercise keeps you healthy.