Question

importance of healthy food in our life​

Answer 1

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5 Benefits of Eating Healthy :-

• Weight Loss. One of the main reasons people eat a healthy diet is to maintain a healthy weight or to lose weight.

• Heart Health.

• Strong bones and teeth.

• Better mood and energy levels.

• Improved memory and brain health.

Thnku ❣

Answer 2

Healthy food are very very important for our body. It help us to keep our body active. we must not eat junk food which is very unhealthy. We must eat green vegetables which is very healthy for our body. if food we will eat healthy food we can stay long