importance of morning walk in our daily life
Answers
Answer:-
Its a real challenge for many people who hate to get out of bed early. Here are some benefits of morning walk..
1. It’s a Great Way to Start the Day
Everyone who walks in the morning will tell you that it is a great way to start the day. Whether you are going to your office or doing some chores at home, waking up early and starting your day with a morning walk will surely energize you and get you in the mood to start the day. So, next time, instead of jumping out of the bed and hurrying off to work, start the day early with an easy morning walk.
2. It Freshens Up Your Mind
This is actually one of the best benefits of morning walk. Whether you had a good night’s sleep or not, waking up for a morning walk is guaranteed to help you start the day with a fresh mind. The morning sun and cool air will boost your mood and prevent stress from setting in before all the worries of the day begin.
3. It Counts as Physical Exercise
If you don’t have the time to go to the gym, a morning walk will give you the chance to do some exercise. It can also be a form of a warm-up exercise before
you start your routines. With this, you don’t need special equipment or club memberships and you can adjust your time and pace according to your needs.
As physical exercise, morning walks can help you burn calories, strengthen your bones and muscles, and keep you in shape. It can help promote physical well-being and prevent disease, which are usually related to a sedentary lifestyle. Many experts recommend regular walking to promote good circulation and to prevent heart disease.
4. It Helps Beat Stress
The mental and emotional benefits of morning walk include reducing stress by increasing your body’s production of “feel good” hormones. To achieve this, try to walk briskly, until you feel sweaty. Physical exertion helps release brain chemicals that help reduce anxiety – an effect that is better than all the pills other people might take.