Question

importance of physical fitness points​

Answer 1

Explanation:

Physical activity or exercise can improve for health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardio vascular disease.

Answer 2

Answer:

physical fitness is very important for our health and it is helpful for recovering from different types diseases and it gives you a fit and a healthy bone , muscles etc it makes our brain sharp and can be active through out the day when we do exercise and it is very helpful in our day to day life