Importance of roughage for a healthy digestive system
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Summary Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.
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Importance of roughage for a healthy digestive system :
- Roughage is mainly used to prevent constipation and to sustain a "healthy digestive system".
- Roughage is a deep term which categorizes dietary fibres derivative from plants.
- Fibers derivated from plants are rich in cellulose, a sugar that is not digested by the human body due to the cut of the enzyme cellulose.
- These fibres actively remove undigested food particles from the gastrointestinal tract. Thus, precaution of constipation and keeping the GI tract clean.
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