Question

Importance of Sports and Games

Answer 1

Sports and games are very important for us. They keep us healthy and fit. They offer us a change from the monotony of daily life. It is a useful means of entertainment and physical activity. Sports and games help in character building. They give us energy and strength.Sports and games are means of mental and physical growth. During sports we come to learn many things. We learn how to maintain mental balance in the midst of hopes and despair. They make us learn how to tackle the difficult situation. Sports develop a sense of friendliness. They develop in us team spirit. They help in developing mental and physical toughness. They shape our body and make it strong and active. They give us energy and strength. They remove tiredness and lethargy. They improve blood circulation. This improves our physical well-being.Sports and games improve our capability. They improve our efficiency. Either study or work alone makes us exhaust. We remain no longer efficient to do any work. Sports remove our mental exhaustion. Sports are integral part of education. Education without sports is incomplete. Keeping their value in life, children are taught some sorts of games in the very early stage in school. These days’ sports are a part of academic curricula.

Answer 2

Answer:

Explanation:

Games and sports are very essential for us. There are various types of sports. Among them, cricket, football ,volleyball, swimming etc. are very popular. All types of games sports are beneficial to us. There is relation between the body and the mind ."a sound mind lives in a sound body" is a wise saying. In order to win success in life, we should have sound health which depends on regular participation in games and sports. Games and sports keep us physically fit .They are very much important informing one's personality. Another value of games and sports is that they are excellent means of recreation. Sports gives us fresh vigour and energy and make us forget our cares and anxieties. they also teach us coolness courage and self control. It is games and sports which enable us to build a good health .