importance of sports essay easy
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Essay on Importance of Sports.
Sports is very essential for every human life which keep them fit and fine and physical strength. ... By playing sports even life age can also be better and free from some diseases. By playing sports lung function also improves and become healthy because of more amount of oxygen is supplied.
Answer:
Sports have been viewed as a way to stay healthy and fit. But sports’ importance goes much further. Sports help in the overall development of students. Playing sports teaches lessons of life, such as teamwork, accountability, self-confidence, responsibility, and self-discipline.
Sports in school help prepare students to face the challenges of life. They enhance physical and mental abilities of students and help them achieve the goals of their life. One can realize the importance of sports by the various national and international sporting events organized all over the world, where sportspersons represent their own countries.
By indulging in sports, you can get the best exercises, which help maintain your overall fitness. Regular sporting activities can prevent chronic diseases and help develop healthy heart, strong bones, and enhanced lung function. Sports help control diabetes, manage weight, enhance blood circulation, and manage levels of stress. Through sports, there is a good balance of physical and mental growth, which helps tone muscles and makes bones strong.
Sports inculcates in students the importance of a healthy lifestyle. Sports help in preventing obesity and in encouraging healthy eating habits. Young people involved in sports typically consume more fruits and vegetables, have less chance to be obese, and are more likely to become physically active adults.
Sports also help build a good health status of the citizens of a country. Good health contributes to the high standards of living. Sports encourage the growth of sports-related industries, which brings employment opportunities and boosts the economy.
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