Importance of sports for students English eassay
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Importance of Sports in Our Life – 4 Essays
Category: Essays and Paragraphs
On March 22, 2019 By Various Contributors
Importance of Sports in Our Life – Essay 1.
Sports are a very important part of our life. It is in fact the most technical part in giving us our identity. In this day and age, many people have earned themselves titles and awards owing from their performance in different levels of international sports.
Some of the famous sporting activities include football, athletics, tennis, hockey, cricket and many more. Sports are a fundamental part of the lives of millions of men and women all over the world.
Sports helps build talent and hobbies so that the people can be better at delivering them for personal and professional purposes.
Sports also serve as a good leisure activity meant to relieve one from physical and emotional stress hence a healthy living.
It is a means to achieve physical exercise which is good for the body’s growth and development, hence a healthy living as calories and fats are burnt.
Through sports, people have established their careers as professional men and women in particular sports like athletes who are paid for their ability to do well in particular sports.
Sports are also used for promotional purposes where different brands use sports as a platform to market and advertise themselves.
Sports are a country’s brand. Different countries have been known for particular sports like for instance the Republic of India is known for cricket, Brazil for football and Kenya for athletics. Sports are in this way a special kind of signature and this helps in the preservation of the culture of that country.
Sports help to reduce the levels of stress. They help one to deviate away from other things that nay be stressing them in life they are able to focus on having fun playing their favorite sport for some time.
Sports also help towards the development of a healthier body. This is because playing offers some form of exercise as it is a physical activity.
Taking part in sports also helps one to gain more toned muscles and healthier bones. This helps one to reduce complications that are associated with weak muscles and bones.
Sports also help in improving one’s cooperation skills. Most of the sports activities involve on becoming part of a team which requires one to cooperate to ensure the success of their team.
Sports also help in improving one’s social skills. By playing, one gets to interact with various people who are also engaging in the sport.
Taking part in sport activities regularly reduces the chances of one becoming obese. Playing helps one to get rid of excess fat and calories which have accumulated in the body.
Sports also help to improve the levels of sleep. The physical activity involved enables one to get a good rest and sleep which is important towards developing a healthier body.
Sports provide entertainment and in this way provide a distraction therefore taking people from the worries of the world momentarily.
It also brings people together irrespective of their ethnic backgrounds or age. In times of sports, people come together for the purpose of fun and enjoyment.
Sports open the mind of students to being susceptible to new ideas. Students consciously or unconsciously let go of mental hurdles and are open to learning.
Sports provide mental and physical therapy for learners and rejuvenate them in these parameters so that they can be in the best mental and physical position to be educated.
It serves as a means through which teachers and students can bond. Normally there is tension in the teacher-student relationship. Sports ease this tension and make their interaction friendly.
It also fosters the spirit of competition among learners and enhances the spit of winning as the learners are driven by the spirit to win in any sport.
Individual
Individual sports are a good combination of entertainment, fun and exercise. They help you maintain your fitness goals along with providing some fresh and lively energy in your daily life. These can be played at your convenience, either in your society, neighbourhood or at some specially designed facility like a race track.
Group
Group sports are an excellent way to understand, relate to and learn the vital life skills of team-work, competition, collaboration and social networking. They also provide an opportunity for one to learn new skills that are specific to that sport. This can be enriching experience. You also learn to take help from your team-mates to excel in the sport.
Competitive National & International
If you and your team really excel in the sport, you can be chosen to represent the country at national and international level sports. This is an excellent opportunity to train yourself at the highest, international standards possible in the sport. It also exposes you to the feeling of national spirit in context to other countries and teams of the world.
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When students are physically fit, they will achieve more academically. Sport develops a sense of friendliness among the children and develop their team spirit. It helps children to develop mental and physical toughness. ... This is because sports improve their blood circulation and their physical well-being.
Sports and health are heavily connected. The stress caused by exercise on the bones, muscles, ligaments, and tendons makes them strong and healthy. Exercise helps to burn calories in the body reducing chances of obesity. Heart muscles performance and endurance improve, increasing its efficiency and reducing the risk of heart diseases. Exercise triggers the use of sugar in the blood. Glucose is converted into energy hence balancing the blood sugars. Sports also help in the fight against cancer and other lifestyle diseases.
Regular body exercise improves our energy levels. Sports students can be active throughout the day without getting tired. Regular body exercise boosts the performance of the lungs. They are able to absorb more oxygen into the body which is used in the generation of energy. Sports students can perform tasks with fewer struggles. Athletes can walk for long distances as compared to non-athletes.
Emotions run high on sports. Sporting students can control their emotions. Coaches train students how various negative emotions can affect their performance. Emotion management skills learned at a young age helps one handle critical life challenges later on in life.
Sport is certainly an excellent tool to build self-confidence. Playing Sports increases confidence to talk properly. A sport certainly improves the skills of communicating with others. Furthermore, the person experiences confidence in sitting, standing, and walking properly. Hence, Sports enriches the social life of an individual.
Sports bring discipline in life. It certainly teaches the values of dedication and patience. Sports also teach people how to handle failure. Furthermore, the importance of following a time schedule is also present in Sports.
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