Question

Importance of stress management

Answer 1

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There are numerous benefits to be had from reducing and managing stress, beginning with an increase in concentration, a decrease in anxiety, and a reduction in pain. Effectively managing stress often leads to improved health. Stress management programs are drug-free. Studies have shown that a healthy amount of manageable stress can lead to increased brain functioning, a boosted immune system and better preparation for future stressful situations, which can positively affect emotional health with your work and home life. Stress can serve an important purpose and can even help you survive. For our ancestors, stress was a helpful motivator for survival, allowing them to avoid real physical threats. That's because it makes your body think it's in danger, and triggers that “fight-or-flight” survival mode.

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Answer 2

Importance of stress management?

Stress is a normal psychological and physical response to life. Every person has to face some stress in his life. Stress is both positive and negative. It is natural to get a little stressed in everyday life events. When this same tension is stretched on a long level and tension starts at short intervals, then it becomes harmful. Management of this stress is called stress management.

A good stress management helps in dealing with stress. With the help of stress management, it helps to get out from the harmful effects of stress. Stress management is useful in strengthening broken relationships and it helps in bonding relationships. Stress management helps in dealing with the stress arising in today's hectic life. Stress management makes the process of communication and communication efficient, due to which the person becomes tactful and does not get stressed on talk.

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Know something more :

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Stress can be viewed as a _______ that is affecting people of all age groups.

a. Natural walk

b. Disease

c. Both (a) & (b)

d. None of these

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Management activities are performed in all types of organizations in all department and at all level. Which management character is highlight here?