Question

importance of taking exercise....................​

Answer 1

Answer:

Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise can help a person age well. This may not seem important now, but your body will thank you later.

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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Answer 2

Answer:

it improves blood circulation and helps to keep us relaxed and healthy

exercise is termed as good for people irrespective of their age.

doing regular exercise in the morning makes u feel fresh for the day

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