Importance of yoga and benefits of it.
Answers
Answer:
yoga is important to keep our body's immunity and it's strength good
Explanation:
benefits
good BP
good heart
good lungs
good muscle
good bone
good skin and hair
good figure
Answer:
Importance of yoga
Yoga is a spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than burning calories and strengthening muscles, it is a workout which involves both body and mind.
Yoga incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health. There is no doubt about the importance of Yoga for students. With today’s lifestyle, People tend to forget about their physical and mental health accumulating stress and fatigue in the body.
Yoga has become a feature of regular everyday practice. It is important for everybody whether you’re a child or grown-up adult, you need to perform Yoga practices daily for getting benefits such as feelings of serenity, keep up vitality levels, improve adaptability, and discover motivation to channelize your energies correctly. Learning Yoga at an early age can have good and enormous advantages on the general wellbeing as well as the prosperity of the students.
Health benefits of Yoga
• Improves posture
Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. Practicing certain yoga asanas could help you in improving your posture and also prevent pain in your neck and lower back.
• Increases flexibility
When was the last time you wished you could easily touch your toes which bending forward? Well, practicing yoga could help you in that. Yoga can not only help you in increasing your flexibility but also let you perform complex asanas.
• Builds muscle strength
Yoga could help in strengthening weak muscles of the body. It helps in toning which prevents frequent straining of the muscles.
• Boosts metabolism
Yoga helps in retaining the vitality in your body along with keeping it fit. It motivates you towards healthy eating and improves the metabolic system of the body.
• Helps in lowering blood sugar
Yoga not only helps in lowering blood sugar but also lowers bad cholesterol and boosts good cholesterol. It encourages weight loss and improves the body’s sensitivity to insulin.
• Increases blood flow
The relaxation exercises in yoga regulates blood to all parts of your body. Exercises such as handstand, helps venous blood from the lower part of the body to flow back to your heart, where it can be pumped back to the lungs to be oxygenated.
• Keep diseases at bay
Yoga exercises have a beneficial effect on the immune system. It not only helps in destroying various viruses we catch during season change, but also boosts our immunity to fight off diseases.
• Increases self-esteem
Practicing yoga would help you explore a different side of yourself. It would make you feel good about yourself and helps you take a positive approach in life.
• Improves lung function
A lot of breathing exercises are said to improve lung function. Doing such exercises in a long run could cure respiratory problems. It also increases the capacity of your lungs.
• Helps you sleep better
Yoga helps in reducing stress and creates a routine which in turn makes a regular sleeping pattern. A relaxed body gets a deeper and more peaceful sleep.