Importance of yoga and games in students life
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It brings the physical and mental discipline together to soothe the body and mind. It also aids in managing stress and anxiety and keeps you relaxed. Yoga asana are known to develop vigor, flexibility and confidence. These are among the numerous benefits of yog.a and games Increases in self-esteem and mental alertness make school sports andgames necessary for every school age child. Games and sports are an integral part of a student's life. Astudent should study hard to be successful in competitive examinations. ... It teaches the children life skills like teamwork, leadership, patience.
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