Importance of yoga in daily life
Answers
IMPORTANCE OF YOGA IN DAILY LIFE
yoga is not a religion , it is a way of living that aims towards a healthy mind in a healthy body.
Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms the physical exercises like aerobics , assure only physical well - being . They have little to do with the development of the spiritual or astral body.
Yogic exercises recharge the body with cosmic energy and facilities
☆ Attainment of perfect equilibrium and harmony.
☆ Promotes self - healing .
☆ Removes negative blocks from the mind and toxins from our body .
☆ Enhances personal power.
☆ Yoga to live with greater awareness.
☆ Helps in attention , focus and concentration , especially important for children.
☆ Reduces stress and tension in the physical body by activating the parasympathetic nervous system .
☆ Yoga for better relationships .
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The aspirant feels rejuvenated and energized . Thus, yoga bestows upon every aspirant the powers to control body and mind.
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Answer:
Explanation:
5 Benefits of Yoga
Improve flexibility and strength.
Yoga stretches your muscles
. ... Stand up straighter
. Many poses in yoga can strengthen the core muscles in your stomach and back.
... Ease stress and anxiety levels. Yoga involves breathing exercises that force you to pay attention to your breath
. ... Reduce low back pain. ... Improve sleep