important of skill related fitness?
Answers
Answer:
Skill-Related Fitness Components
components
Agility
Balance
Coordination (hand-eye and/or foot-eye)
Power
Reaction time
Speed
The health components of fitness are universally important. The skill-related fitness components are more relevant to certain athletes. For example, while everyone can benefit from daily walks, someone who hits the path just to get their heart pumping doesn't need to worry about developing the speed necessary to run a five-minute mile.
Likewise, baseball players need to target all skill-related areas in order to perform at the highest levels. But weightlifters can get away with focusing most of their effort on power, balance, and strength.
If you want to develop your level of fitness beyond the basic requirements for health, adjust your workout program to include exercises designed to improve the skill-related components of fitness.
personal motivation to keep fit and the ability to motivate others to do the same
patience and the a ability to explain things clearly
understanding of lifestyle diet and the human body
awareness of safety and good good working practices