important properties of a balanced diet
Answers
Answer:
A balanced diet contains the proper quantities and proportions of the needed nutrients to maintain good health. It must have balanced amounts in proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water intake.
Explanation:
A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.
Components of a balanced diet
Carbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ...
Protein. Protein is needed to assist your body to repair cells and make new ones. ...
Fats. ...
Vitamins and Minerals. ...
Water.
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