improve the function of lumbar Spine which muscle group you
will isolatel
1. Rotator Cuff
hip abductors
3. Hip rotator
4. Deep Abdominal muscle
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Explanation:
Exercise Techniques. Optimal spinal stabilization can be achieved by strengthening the deep back and abdominal muscles. These include the transversus abdominus, quadratus lumborum, oblique abdominals, multifidus and erector spinae.
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