In how much speed i should to achieve 1.6km in 9min
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Walk back down to recover. Repeat 6 times. Then go back to the track and try again! *Run 5 seconds faster than your 1-mile pace this week.
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How To Run 1.6km (1 Mile) In 6 Minutes
Set a Starting Point. ...
Accelerate Your Training. ...
Time Your Mile Again.
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Answer:
walk back down to recover .......
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