In Makarasana, the body looks like a? Snake, Crocodile, Fish, Peacock.
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- In Makarasana, the body looks like a Crocodile.
Additional information :
• The word “Makarasana” is made up of two words :
- Makar which means Crocodile.
- Asana which means Pose.
So, we call this as Makarasana.
• It is a relaxing asana. (which can be done when you want to relax yourself)
• It stretches out our Back Bone (or known as spinal cord). So, it is best for the people suffering from Spinal Problems.
• Makarasna is also beneficial for the patients of asthma and various lungs problems.
• It gives Relaxation to Spinal cord and our shoulders too.
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In Makarasana, the body looks like a Crocodile.
- Asana generally means a posture. It is the yoga pose of the body.
- There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.
- It is believed that Patanjali is the father of the yoga asanas. International yoga day is celebrated on 21st June every year all over the world.
- Makarasana is a crocodile pose. The word Makarasana split into two words as Makara which means crocodile and asana mean pose.
- Makarasana is performed in a prone position. It helps to improve digestive disorders and relaxes the muscular system.
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