In our daily life i take 1500 calories . so how i can lose a weight?
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u can take jeera water one glasd daily in morning.
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HEY THERE.........
HERE IS YOUR ANSWER...........
▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶
☜☆☞ IF YOU ARE INTAKING SO MUCH CALORIES, SO YOU HAVE TO ALSO WORK OUT IN YOUR DAILY LIFE...... IF YOU WILL NOT SO IT WILL BE VERY DANGEROUS FOR UR HEALTH... IT WILL REACT ON UR BODY.......
YOU CAN DO CYCLING, JUMPING JACKS....
ANS MUCH MORE..... ☺☺☺☺☺☺☺
HERE IS YOUR ANSWER...........
▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶
☜☆☞ IF YOU ARE INTAKING SO MUCH CALORIES, SO YOU HAVE TO ALSO WORK OUT IN YOUR DAILY LIFE...... IF YOU WILL NOT SO IT WILL BE VERY DANGEROUS FOR UR HEALTH... IT WILL REACT ON UR BODY.......
YOU CAN DO CYCLING, JUMPING JACKS....
ANS MUCH MORE..... ☺☺☺☺☺☺☺
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