Question

In Uttana Mandukasana? A) knees are kept wide apart B) arms are raised and folded above the head, and then taken behind the back C) head is surrounded by the elbows D) all of the above

Answer 1

Answer:

Option (B)

Additional information:

• In Uttana Mandukasana arms are raised and folded above the head, and then taken behind the back.

• This yoga asaan helps us to have a smooth nun in nervous system.

• It helps our lungs to work poeperly and give relaxing to out hand.

• In Uttana Mandukasana (Uttana means raised and pada means legs).

• We raise our hands up and then fold our hands back in this yoga asaan.

• Yoda asaan are really good for our health and keep our fit.

Answer 2

In Uttana Mandukasana, arms are raised and folded above the head, and then taken behind the back.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy for humans.

• Uttanamandukasana is an upright frog pose. This asana helps to strengthen the sympathetic and parasympathetic nervous system. It also resolves menstrual problems.