Question

in yoga which assan is important for growth

Answer 1

Yoga For Increasing Height

1 Surya Namaskaras (Sun Salutation)
2 Sukhasana (Pleasant Pose).
3 Paschimottanasana (Seated Forward Bend).
4 Marjariasana (Cat Pose)
5 Tadasana (Mountain Pose)
6 Vrikshasana (Tree Pose)
7 Trikonasana (Triangle

Answer 2

Tadaasana
Hope it will help u