Question

In your own words write at least 2 sentences explaining the following benefits
of aquatic recreational activities,
1. Strengthening of the heart muscles
2. Lowers heart rate
3. Improvement of oxygen delivery to muscles
4. Lower blood pressure and cholesterol
5. Provides effective weight management​

Answer 1

Answer:

1.

1. Summary
2. As well as being fun, swimming is a great way to keep fit and well and make friends.
3. Swimming is a healthy activity that you can continue for a lifetime.
4. Swimming is a low-impact activity that has many physical and mental health benefits.
5. Make sure you know how to swim and do so in a safe environment.