increase in glycogen stored in muscle is an effect of (a) Aerobic training (b) anaerobic training (c) cross training (d) above all
Answers
Answer:
d) above all
Explanation:
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Answer:
The correct answer to the question "increase in glycogen stored in muscle is an effect of (a) Aerobic training (b) anaerobic training (c) cross training (d) above all" is (b) anaerobic training.
Explanation:
Glycogen is a carbohydrate that is stored in the muscles and liver, and it is a primary source of energy during physical activity. The body uses glycogen to fuel muscle contractions during exercise, and the more glycogen that is available, the longer and more intense the exercise can be sustained.
Anaerobic training, which involves short bursts of high-intensity exercise, is known to increase glycogen storage in the muscles. This is because during anaerobic exercise, the body relies heavily on glycogen for energy. Over time, the body adapts to the demands of anaerobic exercise by increasing the amount of glycogen that can be stored in the muscles, allowing for greater energy production during exercise.
Aerobic training, on the other hand, primarily uses oxygen to generate energy, and while it does increase glycogen storage in the muscles to some extent, it is not as effective as anaerobic training. Cross training, which combines different types of exercises such as aerobics, strength training, and flexibility exercises, can also increase glycogen storage to some extent, but not as much as anaerobic training.
Therefore, the correct answer to the question "increase in glycogen stored in muscle is an effect of (a) Aerobic training (b) anaerobic training (c) cross training (d) above all" is (b) anaerobic training.
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