Information on junk food and healthy food
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Junk food is dangerous for our health where nourishing food provide us nutrition
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Junk food describes food and drinks low in nutrients (e.g. vitamins, minerals and fibre) and high in kilojoules, saturated fat, added sugar and/or added salt. Eating too much junk food is linked to serious health problems. Junk foods are not a necessary part of any diet.
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