Question

intake of fiber rich foods avoid​

Answer 1

Answer:

good sources included barley, oatmeal, beans,citrus, nuts and fruits such as apple. many food contain both sokuble and insoluble fiber .there is no fiber in meat , dairy,&sugar

Explanation:

mark me as brainlist

Answer 2

Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.