Question

intake of fibre rich food avoids _​

Answer 1

Answer:

It can lower your risk for heart disease, stroke, and diabetes, improve the health of your skin, and help you lose weight. It may even help prevent colon cancer. Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down.

Explanation:

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Answer 2

Answer:

constipation ,

Digestion problems ,

food will not stuck,

cleans the intestines.