Question

Interview a nutritionist on harmful effects of junk food and the value of healthy and nutritious food. Keep the record in writing​

Answer 1

In this question, we are asked to talk about junk food and healthy food.

• Junk food is defined as any food that has little to no nutritional value and is rich in fat and trans fats.
• The majority of fast meals, such as sweets, soda, bakery items, and burgers, along with salty and fatty foods, fall under the category of junk food.
• They typically include little vitamins, minerals, and other nutritional components while being heavy in calories, salt, and fat.
• The body will receive less of the vital nutrients and vitamins it needs if we consume more of these meals at the expense of more nutritious alternatives.
• Junk food consumption can result in a variety of health issues.
• A balanced diet is necessary for both good nutrition and health.
• You are shielded from a variety of degenerative noncommunicable diseases, including cancer, diabetes, and heart disease.
• A balanced diet that limits salt, sugar, saturated fats, and trans fats from industrial production is crucial for good health.
• A balanced diet consists of a variety of foods. These consist of staples such as grains (wheat, barley, rye, maize, or rice) or starchy roots or tubers (potato, yam, taro, or cassava). Legumes (lentils and beans) (lentils and beans).

PROJECT CODE #SPJ2

Answer 2

Answer: THIS IS RIGHT ANSWER

Explanation: