introduction of self management
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Answer:
Self-management, which is also referred to as ‘selfcontrol’ or ‘self-regulation’, is the ability to regulate one’s emotions, thoughts, and behaviour effectively in different situations. This includes motivating oneself, and setting and working towards personal and academic goals. Students with strong self-management skills are able to do different activities effectively, including managing their timelines, focusing on their tasks, cooperating with others in school and at home and perform better in their studies. It helps in future studies, work and life.
Self-management involves understanding yourself, understanding what your interests and abilities are, awareness Knowing yourself as an individual – your values, likes, dislikes, strengths and weaknesses Self-control Ability to control your behaviour, discipline, etc. Self-confidence Believing in yourself that you can do any task that is given to you and not scared of taking risks Problem solving Understanding a problem and finding a solution using step-by-step method Self-motivation Doing tasks on your own without any external motivation Personal hygiene and grooming Keeping oneself clean, healthy and smart Positive thinking Expressing certainty or affirmation even in tough situations Team work Working together with people to accomplish shared goals. Having a positive attitude and grooming yourself in order to develop self-confidence.
Self-management can also help in:
• developing good habits
• overcoming bad habits
• reaching your goals
• overcoming challenges and difficulties
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