Question

introduction to yoga and meditation for professional excellence and stress management

Answer 1

  Yoga and Meditation for Professional Excellence and Stress-management

 

Undoubtedly, yoga and meditation have been found to be quite effective in enhancing professional excellence and assuaging stress. It has been clinically testified that deep mediation in combination with deep breathing exercises not improves of physical functioning, but also mental mechanism. Relaxation triggered by deep mediation and breathing bring about balance in the right and left lobes of the brain. The brain calms down to alpha state from the hyper active beta state. Since a more relaxed state is far better for doing something perfectly, every professional must utilize yoga and meditation to reach optimal level of performance in their respective spheres.

The deeper levels of Yoga and Meditation are known to trigger advanced levels of AWAKENING and SELF-REALIZATION. These levels of awakening and self-realization are a must in order to experience bliss and contentment. So doing Yoga and Mediation are both wonderful life-transforming exercises. They really equip the professionals with positive, healthy, optimistic attitude and approach to life.      

Answer 2

In today's fast paced world, stress is a reality but prolonged stress can lead to health issues and lack of professional excellence. So, stress and professional excellence are inter-related. The solution to this problem is doing yoga and meditation.
Meditation and yoga is the practice in which an individual trains the mind or induces a mode of consciousness either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content.
The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force. Yoga is an antidote for stress and a potentially powerful commitment to live a healthy and balanced life.