Question

Iron rich food is essential of the production of ​

Answer 1

Answer:

The most common nutrient deficiency in the United States, iron deficiency is most prevalent among women due to loss of blood during menstruation and pregnancy. A woman who is pregnant or breastfeeding needs more than twice as much iron as a man. Children who do not eat enough iron-rich foods are also at risk. Iron is important because your body needs it to make the protein called hemoglobin. Without hemoglobin your red blood cells can't carry oxygen from your lungs to the rest of your body.

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Answer 2

Answer:

Children who do not eat enough iron-rich foods are also at risk. Iron is important because your body needs it to make the protein called hemoglobin. Without hemoglobin your red blood cells can't carry oxygen from your lungs to the rest of your body.