Question

____ is an effective remedy against hypertension. it is also used for treating insomnia and other mental disorders​

Answer 1

Answer:

Following the Dietary Approaches to Stop Hypertension (DASH) diet can lower your blood pressure by as much as 11 mm Hg systolic. The DASH diet consists of: eating fruits, vegetables, and whole grains. eating low-fat dairy products, lean meats, fish, and nuts.

Answer 2

Answer:

Regular exercise.....please mark me as brainliest my friend