Art, asked by hitheshvarma9177, 8 months ago

Is arope jumping an Aerobic

Answers

Answered by rakzhana01

Answer:

This aerobic exercise can achieve a "burn rate" of up to 700 to over 1200 calories per hour of vigorous activity, with about 0.1 to nearly 1.1 calories consumed per jump mainly depending upon the speed and intensity of jumps and leg foldings.

Answered by Amulyasaibewar

Yes fast rope jumping

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