_____ is Dhyanatmakasana Katichakrasana Padmasana Trikonasana Tadasana
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Padmasana is Dhyanatmakasana.
- Dhyanatmakasana means a meditative posture where we can sit in a cross-legged position. Padmasana help us to stretch our ankles and it keeps our spine straight.
- Meditation helps us to increase concentration and it releases stress and anxiety.
- Asana generally means a posture. It is the yoga pose of the body. The given options Katichakrasana, Trikonasana, and Tadasana are standing postures. Only padmasana is Dhyanatmakasana because it is the meditation posture.
- There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.
- It is believed that Patanjali is the father of the yoga asanas. International yoga day is celebrated on 21st June every year all over the world.
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