Question

Is dieting a better choice?

Answer 1

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✍️ɴᴏ ᴅɪᴇᴛɪɴɢ ɪꜱ ɴᴏᴛ ᴀ ʙᴇᴛᴛᴇʀ ᴄʜᴏɪᴄᴇ.

✍️ᴛᴏ ʙᴇᴄᴏᴍᴇ ꜱʟɪᴍ ᴅᴏɴᴛ ᴅᴏ ᴛʜɪꜱ yᴀʀ.

✍️ᴊᴜꜱᴛ ᴅᴏɴᴛ ᴛᴀᴋᴇ ᴛᴏᴏ ᴍᴜᴄʜ ᴏɪʟy ꜰᴏᴏᴅ ᴀɴᴅ ᴅᴏ ᴅᴀɪʟy 30 ᴍɪɴ ᴇᴄᴇʀᴄɪꜱᴇꜱ.

✍️yᴏᴜ ᴡɪʟʟ ɢᴇᴛ ɪɴ ᴛʜᴇ ꜱᴛʀᴜᴄᴛᴜʀᴇ.

Answer 2

If you are dieting

Your plan should include adequate nutrients and calories. Eating large quantities of certain foods, such as grapefruit or meat; drastically cutting calories; or eliminating entire food groups, such as carbs, can cause nutritional problems. Safe and healthy diets do not require excessive vitamins or supplements.