Is eating samosa and cold drink regularly in breakfast advisable? Why?
Answers
Answer:
Typical breakfast foods here in the USA are pretty boring, so I can see why you would want samosas to change things up a bit. In general, I wouldn’t recommend eating deep-fried items first thing in the morning. Once in a while would be okay.
That being said, breakfast does not have to be limited to cereal/oatmeal, eggs, pancakes, bacon, sausages, etc. You can eat anything for breakfast that appeals to you. My youngest son works full-time and will not eat lunch at work, so at 8 AM, I fix him a hearty meal. I mix it up so that one day he will have a typical breakfast, then the next morning - something leftover from dinner 2 nights prior.
Explanation:
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Answer:
Yes! Samosas can be a part of a balanced breakfast.
When we look at choosing breakfast foods, we want something that will give sustained energy and provide a variety of vitamins and nutrients. Samosas have balance because they offer fat, protein, and carbohydrate, and some have vegetables, which can add some fiber. This improves digestion and regulates blood sugar.
My recommendation: If you opt for a vegetable samosa instead of one containing meat, I suggest having a glass of milk, plain yogurt, or hardboiled egg with it for some extra protein. If you choose a meat samosa, try having some fruit on the side for additional fiber. Enjoy!
Here are some additional tips, but no need to overthink it:
Explanation:
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