is it good to eat fruits and vegetables along with their peels?discuss.
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Answer: yes and no as in fruits and vegetables we can and in some we cannot
Some fruits and vegetables cannot be eaten with peel because are digestive system is not made like that it
*
in fruits (with peel) - apples
in vegetables (with peel)- eggplants
in fruits (without peel)- banana, pineapple
in vegetables (without peel) - garlic, onion
*Tomato not mentioned as it is not decided if it is a fruit or vegetable but it is eat with and without peel
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balle Panjaab kee tarah
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