Question

Is it good to have apple cidar vinegar after meals?

Answer 1

First, it can help you absorb more nutrients from food, but that's true whether you slug apple cider vinegarstraight or add it to raw concoctions like salad dressings. Second, it can reduce blood sugar spikes after youeat, which, in turn, can help limit cravings and the likelihood you'll develop type 2 diabetes.

Answer 2

here's your

answer

yes , it's good to have apple cider vinegar after meals .
( but one piece of Apple only ).