Question

Is it normal for the muscles to increase in size as result of resistance training?how important is stretching exercise in improving performance?

Answer 1

Answer:

Is it normal for the muscles to increase in size as result of resistance training?

After that , gains in muscle strength and size ara hard-earned . When you start resistance training, most of your initial increase in strength is due to a phenomenon called neutral adaptation. This means that the nerves servicing the muscles change their behavior.

Explanation:

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Answer 2

Explanation:

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